As the New Year approaches many resolutions are formed, the most prominent perhaps is ‘Weight Loss’.

Weight loss Goals are tough to Achieve. With the rising obesity rates, it seems in the near future more and more people would be looking to lose weight. The process may seem long and troublesome but, losing weight with ease is possible when tackled with the right balance of exercise and diet. The trick is building endurance and finding the right tools to shed those extra pounds. And one of such healthful tool that helps you with weight loss and keeps your fat in check is white tea.

One of the lesser known teas, white tea contains many properties that help aid weight loss in a healthy manner.

Weight Loss with White Tea:

Dietitians and nutritionists agree that white tea leaves are very helpful in allowing people achieve their weight goals. It contains flavonoids that can help reduce the prevalence of obesity. Drinking white tea after meals is great for weight management, as it also helps curb sugar cravings.

When combined with a healthy diet and exercise, white tea helps to restrict fat formation and absorption. If you drink it daily, it stimulates metabolism and helps to curb hunger pangs. The antioxidant EGCG found in tea is attributed with many of these weight loss benefits.

A review of studies also suggests that white tea may help boost your metabolism by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day.

If you’ve been trying to lose weight white tea is your go to beverage, with loads of anti-obesity properties-

  • Increase metabolism
  • Burn fats
  • Block dietary fat absorption 
  • Prevent fat storage
  • Regulate glucose usage

Rapidly Growing Market:

The global white tea market size was estimated at USD 1.48 billion in 2018. In fact; the consumption of white tea is predicted to keep rising over the next decade thanks to the ‘robust demand’ in China and India.

Final Thoughts:

White tea has a really long history and is one of the most beneficial teas in the world. Its harvesting process is different from other teas. Since only the youngest buds and leaves go into its making, harvesting is time consuming and production is limited, and hence white tea prices are higher compared to other teas. The cost depends on tea type, harvesting process and quality. The finest white tea can be expensive but it is worth the price.